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FITNESS SERVICES
Maybe fitness is something totally new to you, maybe you need help getting recommitted to your health, maybe you have a specific body part that needs some attention or maybe you just need a new routine..... whatever it is, I can help.
I have a BS in Kinesiology, a Personal Training Certification from American College of Sports Medicine and a Corrective Exercise Certification from National Academy of Sport Medicine as well as 8+ years experience in the industry.
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ONE ON ONE PERSONAL TRAINING - $60/30 min or $110/hour
If you are local to the Dallas area, I offer personal training in person at Life Time in Garland.
1:1 personal training includes a full training program*, supplement recommendations, habit goals and accountability.
*If training 2 or more x/week, extra workouts will be given at no extra charge.
*If training once per week, additional workouts will be $110/month.
*Requires a Life Time membership
VIRTUAL CUSTOM PROGRAMMING - $200/4 weeks
Get a full training program based on your specific goals and needs, at home or in the gym.
Comes with a one hour initial consultation and weekly check ins.
*No Life Time members please.
AT HOME TRAINING PROGRAM - $40 for 4 weeks
*COMING SOON*
All you need are some bands and yourself. This program is great for beginners or for anyone starting at home. Bands that I recommend can be found in the program!
*No Life Time members please.
*MORE PROGRAMS COMING SOON!
READY? Start here.
As a personal trainer, nutrition coach, and low-tox living enthusiast, my goal is to provide you with the education, tools and resources to live a fulfilling and thriving life.
FOLLOW ALONG
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