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So you're ready to start strength training. You've identified your goal, you know what gym you're going to or you've got some equipment...
Low Tox Guide to Coffee
Americans drink around 146 billion cups of coffee every year with most people drinking about 3-4 cups daily. It is pretty agreed upon...
"Holistic" fitness??
The term "holistic" can take on multiple definitions itself. So when it comes to "holistic fitness," you will probably get different...
Tips to consistently nourish your body
I often see people making really grand plans and commitments in order to make sure they're "on track" with their nutrition all week. I...
All about the lymph
You may have heard about your lymphatic system at some point, but do you understand the enormous role it can play in your overall health?...
Best way to shop Beautycounter
If you're like me, you like to shop smart. I love a good deal and I don't like to waste my money. However, I like good quality products....